Forget kettlebell swings — try kickstand swings to build a strong core and legs instead

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Sports tracking app Strava has bought Runna, the AI-powered run coaching app, in a huge deal that will have implications for the users of both apps

Hate running This 28 minute dumbbell HIIT workout burns calories

If you suffer from back spasms, these are the best stretches to try when it comes to alleviating pain

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