Polar just announced its own subscription plan, following Garmin’s Connect+

This 15-minute workout combines Pilates with HIIT to sculpt strong muscles

These are four of the best lower-body exercises you can do with a resistance band for strength and mobility

Nothing is changing just yet—and no, you don't get a combined or discounted

You could set a new PR, or you could doom yourself to horrible

For when you need to be in "zone 2" and have no idea what that