Forget sit-ups — this Pilates strength workout uses 5 exercises to build a stronger core and boost your balance

This 15-minute standing workout sculpts your upper body using a set of dumbbells

The treadmill isn't necessarily easier, but it can sure feel

These are four of the best lower-body exercises you can do with a resistance band for strength and mobility

Nothing is changing just yet—and no, you don't get a combined or discounted

You could set a new PR, or you could doom yourself to horrible