Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout

It will offer a prediction, but will it be

This dumbbell workout uses supersets to build strength and definition in your abs and upper body Fancy giving it a go

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations

Chipper workouts build strength using high reps to overload the body A personal trainers a 250-rep workout to try

This quick abs workout is easy to fit into even the busiest of routes thanks to the fact it only takes 10 minutes and you don’t need any...