No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete

Which shoes fit which type of pedals, and what the heck is a

Some of my favorite apparel and accessories from Lululemon are available from just $14 right now

Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of all levels

Strengthen your core and hips using this eight-move dumbbell workout designed by a fitness instructor