Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I’m sticking with it

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day

Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout

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The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as

I put the On Performance Flex Bra through its paces during marathon training — here’s how it held up