As a fitness editor, I’m picky when it comes to gym leggings. Recently, I’ve switched my beloved Lululemon Align leggings for this Nike pair, and I’ve come away impressed.
As a fitness editor, I’m picky when it comes to gym leggings. Recently, I’ve switched my beloved Lululemon Align leggings for this Nike pair, and I’ve come away impressed.
Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my running during marathon training
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What is a sissy squat, and what happens when you do 100 reps every day for one week Our writer found out with this squat challenge
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A full-body workout you can do in the comfort of your own home — no squat racks or barbells required
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I tried the elephant walk and discovered just how stiff my hamstrings really are
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This 15-minute standing workout sculpts your upper body using a set of dumbbells
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