Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout

Taking the time to find your perfect match is worth

It will offer a prediction, but will it be

This dumbbell workout uses supersets to build strength and definition in your abs and upper body Fancy giving it a go

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations

Chipper workouts build strength using high reps to overload the body A personal trainers a 250-rep workout to try