Running & fitness

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus Here's what happened when...

It's the new version of my favorite fitness watch, with some fun

We're dedicating spring to exploring the best workout classes around and helping you find workouts to...

You'll only need a set of light weights and 15-minutes to work your entire body using...

If your lower back has been a problem spot for a while, roll out your yoga...

The Oura app now has an AI chatbot, but I'm struggling to see the point of

Oura’s new AI-powered feature, dubbed ‘Oura Advisor’ is rolling out over the next two weeks to...

Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard...