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Personal trainer shares the five compound exercises that build functional strength and muscle and will save ...

This 20-minute HIIT workout burns fat and builds muscle from home

Polar announces it's own subscription service, as a paid addition to it's Polar Flow app

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so ...

The burpee deadlift works your entire body Here's how to do it and the benefits

If you spend your days in one of the best office chairs, here is the best ...

Research suggests Boxbollen fitness could help you burn calories and boost cardio Here's what it is ...

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that ...

Some of my favorite apparel and accessories from Lululemon are available from just $14 right now